Have you ever tried ceviche? If you love fish and seafood, this Latin American dish is a must for you. Popular along the coast of Central and South America, this dish is basically fresh raw fish, marinated in spices and cooked in lime juice. Yes, I did say raw fish cooked in lime juice. Before you raise an eyebrow and dismiss the idea of ever trying it, let me explain you a bit about the chemistry of cooking without fire.

It's widely known that the usual recommendation for fruits and vegetables is 5 portions a day. We also know that fruits and vegetables are packed with vitamins, minerals, antioxidants and other wonderful nutrients. However, do you know how big those portions are? What vegetables don't count? Well, I didn't, so research was mandatory. I can't actually increase my vegetable intake without knowing my portions, right?

My nephews, as many small children, are picky eaters. They can identify a vegetable quickly enough to run away from it before their parents notice they're gone from the table. Myself, I eat my vegetables because I HAVE to, not because I WANT to, and I've admitted before that I don't eat enough greens. How can this situation be reversed? With a bit of imagination, of course. Veggies in disguise!

 

If you've tried pesto sauce, you've probably fallen in love with its wonderful flavor and vibrant green color. Fresh homemade pesto, with superb basil aroma, will undoubtedly sweep you off your feet. But did you know that pesto offers nutritional benefits too? Read on!

One of the simplest rules in weight loss is “eat when you're hungry”. Sounds easy, right? Guess again. Most of our eating is done according to a schedule, an event or an external stimulus. Lunch breaks at work, family dinners, birthday parties or a free sample at the supermarket are messing with our hunger signals. It's time to take control back.