One of the most common New Year resolutions is losing weight, especially since December involves so many family dinners, celebrations and parties. I'm not a fan of diets because I believe that changing habits permanently is the best way to lose weight and keep it off (not an easy task). However, there's a new trend in diets that I'd like to write about: the Dukan Diet.

As you already know, I make my own granola, in order to customize it to my taste and budget. Yesterday, I made about 2 kilos (over 4 pounds) for me, my family and some friends. This time I added walnuts, almond flakes, sesame seeds, raisins and homemade dried apples. Drying your own apples is very easy and it was an interesting experience. Sadly, it's only a bit cheaper than buying them at the supermarket, but at least I can be sure that no sugar was added. 

It's widely known that the usual recommendation for fruits and vegetables is 5 portions a day. We also know that fruits and vegetables are packed with vitamins, minerals, antioxidants and other wonderful nutrients. However, do you know how big those portions are? What vegetables don't count? Well, I didn't, so research was mandatory. I can't actually increase my vegetable intake without knowing my portions, right?

As a part of eating healthier, I've made a few small changes to my habits. I understand that I should be making bigger efforts, but every time I change too much too soon, I revert back to my old self. So, a few small changes seem like an easier goal than going in full diet mode.