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As a part of eating healthier, I've made a few small changes to my habits. I understand that I should be making bigger efforts, but every time I change too much too soon, I revert back to my old self. So, a few small changes seem like an easier goal than going in full diet mode.
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| Image by EverJean |
Since my sweet tooth seems to be the hardest part to control, I'm tricking myself a bit. I choose dark chocolate instead of milk chocolate. I like it better anyway, and dark chocolate has less fat and more antioxidants than the milky one. Also, I try to eat oatmeal cookies instead of the regular kind. They give me a little bit of fiber, help me feel fuller and tame my sugar cravings.
Another important trick is to have lots of water. And I really mean LOTS of water. I drink a big glass of water before every meal (or 2 when possible), because it leaves less space for food and I feel satisfied sooner. While working at the computer, I have a glass of water at hand, which I refill as often as needed. Additionally, I stopped drinking sweet beverages like sodas, juices or shakes. I have a Coke occasionally, but I keep it to less than once a week. As for juices, I sometimes drink natural fruit juices, unsweetened.
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| Image by AndyRobertsPhotos |
The most important part of my plan is to increase the amount of fruits and vegetables I eat daily. I confess: I'm not a big fan of veggies and I'm quite picky when it comes to fruits. My daily intake is ridiculously low and I'm ashamed to admit that having 5 portions of greens a day is nearly impossible. I'll commit to 2 portions a day and build up from there.
What are your diet tricks? Do you prefer going cold turkey or taking baby steps? Please, feel free to share in the comments.
Original Articles. Constant-Content.
Do you know the 30, 3, 3 rule? It basically says that a human being can live for 30 days without food, but only 3 days without water, and merely 3 minutes without oxygen. So where am I going with this? My diet secret is to have at least 4 days a month with no food at all, only liquids. It's been working so far, I can eat pretty much whatever I like and keep my weight. But getting there wasn't easy. First, I started with one day per month, and gradually increased until 8 days (basically on weekends). Once I reach that level I really started loosing weight. Then I reached where I wanted to be and cut that by half (four days a month) and here I am, right where I wanted to be. Was it easy? Heck no!, worth it? Absolutely!
I thought the formula was as easy as calorie count. I don't see the big deal on that. Diet trick? watch what you eat, period.
To the previous poster: You need to get your facts straight, my misinformed friend. The average american weights over 180 lbs, and the success rate of diets is lower that the probability of a winning the lottery. So whoever talks and motivates people to be on a diet and watch their weight has my vote. Keep it up, great article.
Having a diet problem?
Are you tired of trying?
Probably the answer is close
Proper planning is required.
You have to adjust it to your needs.
Before you do all that,
Initial steps should include
Research on your specific issues,
Take time to visit a physician,
Help is always a plus, and
Do yourself a favor
Analyze all the facts,
You will be happy you did.
Have a good one!
Thank you all for your comments!!! =)
Your opinions are highly valued by me and I hope you keep enjoying this blog.
Cheers!