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The Good Meal

Balancing tasty, healthy and affordable
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

January Means Diet (or so I've heard)

| Published by S

 One of the most common New Year resolutions is losing weight, especially since December involves so many family dinners, celebrations and parties. I'm not a fan of diets because I believe that changing habits permanently is the best way to lose weight and keep it off (not an easy task). However, there's a new trend in diets that I'd like to write about: the Dukan Diet.

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Labels: diet, Dukan diet, eating, expensive, food, France, fruits, health, healthy, homemade, meal, money, oats, personal, Pierre Dukan, protein, vegetables, veggies, weight loss 1 comments
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Oatmeal Cookies: a Success Story

| Published by S

Trying to figure out an appropriate diet snack, I came out with a great solution: oatmeal cookies. Full of fiber, they sounded like a satisfying option to curb my sugar cravings. Considering this, I logged on to Foodbuzz and scanned several recipes until I found something I liked. And the winners are: apple oatmeal and peanut butter-chocolate oatmeal.


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Labels: baking, chocolate, dessert, dried apples, fiber, health, healthy, home, homemade, oatmeal, oats, snack, sweet, weight loss 0 comments
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Ceviche

| Published by S

Have you ever tried ceviche? If you love fish and seafood, this Latin American dish is a must for you. Popular along the coast of Central and South America, this dish is basically fresh raw fish, marinated in spices and cooked in lime juice. Yes, I did say raw fish cooked in lime juice. Before you raise an eyebrow and dismiss the idea of ever trying it, let me explain you a bit about the chemistry of cooking without fire.

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Labels: benefits, ceviche, fish, fresh, health, healthy, Latin American, protein, restaurants, science, seafood, vegetables 1 comments
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Pesto alla Genovese

| Published by S

If you've tried pesto sauce, you've probably fallen in love with its wonderful flavor and vibrant green color. Fresh homemade pesto, with superb basil aroma, will undoubtedly sweep you off your feet. But did you know that pesto offers nutritional benefits too? Read on!

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Labels: basil, cholesterol, fresh, garlic, health, healthy, home, homemade, olive oil, pesto 0 comments
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Does Healthy = Expensive?

| Published by S


Recently, I found myself bombarded with this grim statement: “healthy eating is a privilege of the rich”. Even though I already suspected it, just knowing for a fact that I can't afford to eat as healthy as I wished made me a bit sad.


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Labels: calories, cheap, Coffee, eating, eggs, healthy, junk food, money, oats, poor, rich 0 comments
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Homemade granola

| Published by S

I've been making recently my very own homemade granola, perfectly customized and not overly sweet. It keeps me satisfied for a long time and helps curb my sugar cravings. Why making it instead of buying it? Well, commercial brands tend to be too sweet and the labels indicate large amounts of fat and sodium. Also, being able to customize my granola keeps me interested in it.


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Labels: breakfast, cholesterol, fiber, granola, healthy, homemade, oats, snack 0 comments
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Blog Archive

  • ▼  2013 (3)
    • ▼  January (3)
      • January Means Diet (or so I've heard)
      • Wedding + Honeymoon: a quick review
      • Happy New Year!
  • ►  2012 (20)
    • ►  October (1)
    • ►  September (1)
    • ►  August (2)
    • ►  July (3)
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    • ►  May (1)
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    • ►  March (1)
    • ►  February (2)
    • ►  January (3)
  • ►  2011 (23)
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    • ►  November (4)
    • ►  October (2)
    • ►  September (5)
    • ►  August (6)
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