I guess I should start this post by telling you that my wedding was wonderful. I had so much fun and my only complaint is that time seemed to fly. I believe it was over too soon and I think most of the guests will agree. As far as I know everyone had a great time. 

Is losing weight among your New Year Resolutions? If so, you're not alone. Many of us like to begin the year with goals regarding our health and looks. In addition, many of us ate more than usual during the Holidays, which translates into extra weight in January. Is this also your case?

One of the simplest rules in weight loss is “eat when you're hungry”. Sounds easy, right? Guess again. Most of our eating is done according to a schedule, an event or an external stimulus. Lunch breaks at work, family dinners, birthday parties or a free sample at the supermarket are messing with our hunger signals. It's time to take control back.