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The Good Meal

Balancing tasty, healthy and affordable

Arepas: a Venezuelan Icon

| Published by S


Arepas are a corn dish made in Venezuela, Colombia and a few other Caribbean countries. In Venezuela, arepas are eaten for breakfast or dinner, served with a wide array of fillings. Arepas are soft, salty and eaten while they're hot (cold arepas taste terribly). They are very filling, with relative low calories, low glycemic index and no gluten. Venezuelans eat arepas almost everyday (me included) and they're deeply ingrained in our culture.

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Labels: Arepas, chicken, corn, Cultural trivia, everyday, home, homemade, Latin America, personal, recipe, tradition, Venezuela 3 comments
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... aaaaaand we're back! (with renovations)

| Published by S

Well, this break took a bit longer than I expected, but I was really trying to figure out what to do with this blog. I've been researching about what makes a blog successful and there's a consensus: the website must provide UNIQUE and VALUABLE content for the readers. Piece of cake, right? Not for me.

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Labels: About, Ask me, By me, Cultural trivia, health, history, Latin America, personal, Science facts, Venezuela 4 comments
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Taking a break

| Published by S

I'm sorry I've been MIA again, but I'm in the middle of a mental vacation. You see, it wasn't planned, but life has kept me busy and I just needed some time to put my act together. I'll explain a bit.


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Labels: About, personal 3 comments
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Chinese Dinner and a Special Announcement

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For my sister-in-law's birthday, my mom and I wanted to make her a different dinner. I had shown her some recipes for Chinese Marbled Tea Eggs, which got my attention and hers as well. So, I decided to make them for her birthday dinner, with Chinese fried rice. 

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Labels: black tea, By me, chinese, deviled eggs, eggs, everyday, fried rice, homemade, soy sauce 4 comments
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Oatmeal Cookies: a Success Story

| Published by S

Trying to figure out an appropriate diet snack, I came out with a great solution: oatmeal cookies. Full of fiber, they sounded like a satisfying option to curb my sugar cravings. Considering this, I logged on to Foodbuzz and scanned several recipes until I found something I liked. And the winners are: apple oatmeal and peanut butter-chocolate oatmeal.


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Labels: baking, chocolate, dessert, dried apples, fiber, health, healthy, home, homemade, oatmeal, oats, snack, sweet, weight loss 0 comments
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Blog Archive

  • ▼  2013 (3)
    • ▼  January (3)
      • January Means Diet (or so I've heard)
      • Wedding + Honeymoon: a quick review
      • Happy New Year!
  • ►  2012 (20)
    • ►  October (1)
    • ►  September (1)
    • ►  August (2)
    • ►  July (3)
    • ►  June (4)
    • ►  May (1)
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    • ►  March (1)
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  • ►  2011 (23)
    • ►  December (2)
    • ►  November (4)
    • ►  October (2)
    • ►  September (5)
    • ►  August (6)
    • ►  July (4)

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