Have you ever tried ceviche? If you love fish and seafood, this Latin American dish is a must for you. Popular along the coast of Central and South America, this dish is basically fresh raw fish, marinated in spices and cooked in lime juice. Yes, I did say raw fish cooked in lime juice. Before you raise an eyebrow and dismiss the idea of ever trying it, let me explain you a bit about the chemistry of cooking without fire.

It's widely known that the usual recommendation for fruits and vegetables is 5 portions a day. We also know that fruits and vegetables are packed with vitamins, minerals, antioxidants and other wonderful nutrients. However, do you know how big those portions are? What vegetables don't count? Well, I didn't, so research was mandatory. I can't actually increase my vegetable intake without knowing my portions, right?